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First there was <BR/>house arrest. Now there's yoga. A judge ordered a man convicted of slapping <BR/>his wife to take a yoga class as part of his one-year probation. "It's part <BR/>of anger management," County Criminal Court at Law Judge Larry Standley said <BR/>of the ancient Hindu philosophy of exercise and well-being. "For people who <BR/>are into it, it really calms them down. " Standley, a former prosecutor, <BR/>said the case of James Lee Cross was unique. Cross, a 53-year-old car <BR/>salesman from Tomball, explained that his wife was struggling with a <BR/>substance abuse problem and that he struck her on New Year's Eve during an <BR/>argument about her drinking. "He was trying to get a hold of her because she <BR/>has a problem," Standley said after the court hearing. "I thought this would <BR/>help him realize that he only has control over himself." The sentence came <BR/>as a surprise to Cross, who was told to enroll in a class and report back to <BR/>Standley on his progress. "I'm not very familiar with it," Cross said of <BR/>yoga. "From what I understand, it may help in a couple ways, not only as far <BR/>as mentally settling, but maybe a little weight loss." Darla Magee, an <BR/>instructor at Yoga Body Houston in River Oaks, said she would recommend that <BR/>Cross take a basic yoga class emphasizing breathing and including a variety <BR/>of postures -- forward bends, back bends and twists. "Yoga can help us to <BR/>get rid of many emotional issues we might have," she said. "It's a spiritual <BR/>cleanse." Prosecutor Lincoln Goodwin agreed to a sentence of probation <BR/>without jail time because Cross had no significant criminal history <BR/>http://www.chron.com/cs/CDA/ssistory.mpl/metropolitan/2365341 .<BR/>Yoga which is one of the greatest Indian contribution to the world has got <BR/>vast potential in all fields. In Tihar jail India Yoga is experimented among <BR/>the inmates and found successful. Their criminal mentality is changed. This <BR/>study aimed at investigating the effect of Vipassana Meditation (VM) on <BR/>Quality of Life (QOL), Subjective Well-Being (SWB), and Criminal Propensity <BR/>(CP) among inmates of Tihar Jail, Delhi. To this effect the following <BR/>hypotheses were formulated. 1. There will be a significant positive effect <BR/>of VM on the QOL of inmates of Tihar jail. 2. VM will have a positive and <BR/>significant effect on SWB of inmates. 3. Criminal propensity (CP) of inmates <BR/>will decrease significantly after attending the VM course. 4. There will be <BR/>significant difference in SWB and CP of experimental (Vipassana) group and <BR/>control (non-Vipassana) group. 5. Male and female inmates will differ <BR/>significantly in SWB and CP, as a result of VM. In the famous "Time" <BR/>magazine the importance meditation and yoga, an ancient Indian system, is <BR/>high-lighted that the ancient mind- and spirit-enhancing art is becoming <BR/>increasingly popular and gaining medical legitimacy. It is a multi billion <BR/>dollar business in US. In many Universities it is accepted as subject and <BR/>included in the Syllabus. In the latest famous book "Inspire! What Great <BR/>Leaders Do" written by Mr.Lance Secretan recently published by John Wiley <BR/>and sons, the benefit of meditation is elaborately described for good <BR/>corporate governance. By practicing transcendental meditation, or TM, many <BR/>people have got relief from back pain, neck pain, depression. The mind calms <BR/>and quiets, . What thoughts you have during meditation become clearer, more <BR/>focused. Anger, anxiety and worries give way to a peace. In the world <BR/>exorbitant medical expenses one can definitely make use of meditation. <BR/>Maharshi Mahesh Yogi and Sri Ravi Sankar are popularizing this. The Iyengar <BR/>Yoga institute in US is famous.<BR/>In Bhagavad-Gita Gita Lord Krishna has inspired Arjuna to rise from his <BR/>depression by preaching Gita in the battlefield and to rise from the <BR/>depression to do his duties. In Holy Gita we can see, being hidden by the <BR/>cosmic overview of any institution beset with myriad problems, not the least <BR/>of which is its lack of moral probity, there is a groundswell of educated <BR/>people seeking answers to deeply personal but universally asked questions. <BR/>Chie Executives taking lessons from yoga, meditation and learning how to <BR/>deal with human resources equations in an enlightened manner. Individuals <BR/>from every walk of life can get ideas of how to be better human beings, more <BR/>balanced and less stressed out.<BR/>Medical studies continue to show regular meditation working magic in <BR/>reducing blood pressure and stress-related illnesses, including heart <BR/>disease. Brain images show that regular meditation helps calm the most <BR/>active sensory-assaulted parts of the brain. The ancient Hindu sage <BR/>Patanjali who had mastered the secrets of the human mind has written a book <BR/>"Yogasutra".In this book we can see how super powers can be achieved by <BR/>meditation. It has both cosmic relevance and cosmic resonance. In spite of <BR/>its universal appeal, for most people total control of mind remains an <BR/>elusive goal and daunting task. From time immemorial, there have been many <BR/>attempts throughout the world to unlock the mysteries of the mind and to <BR/>achieve total control over it through a variety of techniques. One of the <BR/>most powerful of these techniques is meditation.<BR/>Many spiritual leaders, sages, saints, and holy people such asSri. Buddha, <BR/>Sri Ramakrishna, Madam Sarada Devi, and Swami Vivekananda have practiced <BR/>this. One of the ways to control physiological reactions to psychological <BR/>stimuli is meditation, Yoga, Zen Buddhism etc. The scientists take <BR/>Transcendental Meditation (TM) as the uniform technique, and base their <BR/>observations on the study of the subjects engaged in this form of <BR/>meditation. In summing up the results the scientists have come to conclusion <BR/>that the effect of meditation is a "wakeful, hypo-metabolic state". They <BR/>have found that: 1) Yogis could slow both heart rate and rate of <BR/>respiration, 2) Yogis could slow the rate of metabolism as confirmed by <BR/>decreased oxygen consumption and carbon-die-oxide output. 3) <BR/>Electro-Encephala-Gram (EEG - recording of brain activity) in Yogis showed <BR/>changes of calmness in the form of "alpha rhythm" during both eyes closed <BR/>and eyes open recordings. 4) Their skin resistance to electric stimulation <BR/>was increased (indicating increased tolerance to external stimuli). Our <BR/>usual 'defense-alarm' reaction to emotional and physical stress is in the <BR/>form of "fright, flight, and fight" mediated through over-secretion of <BR/>certain neuron-transmitters and neuron-modulators, namely adrenaline and <BR/>dopamine by way of stimulation of sympathetic nervous system. Under the <BR/>influence of these chemicals and hormones, we reflexively become panicky or <BR/>aggressive, our blood pressure rises. Thus stress and anxiety is the end <BR/>result if we allow our natural age-old sympathetic reactions to act and to <BR/>come to surface. We try to run away, become fearful, or fight the situation. <BR/>But today these 'defense-alarm' reactions have no place in our lives. <BR/>Rather, they should be replaced by more calm and serene reactions of <BR/>equanimity and fearlessness. The need is to just 'face the brute, and it <BR/>will go away'. Such desirable reactions of non-aggression and peaceful <BR/>attitude are generated by Y ga and meditation. EEG Studies on Yogis and The <BR/>Zen Meditations: Yogis practicing Raja-Yoga claim that during the state of <BR/>Samadhi they are oblivious to the internal and external stimuli, and they <BR/>enjoy a calm ecstasy during that state. A study was undertaken to record the <BR/>electrical activity of their brain during this state by means of a regular <BR/>and useful test known as electroencephalography EEG. Physiological and <BR/>experimental studies have demonstrated that the basis of conscious state of <BR/>brain, among other things, is due to activation of "reticular system" in the <BR/>brain-stem in response to internal and external stimuli. These stimuli bring <BR/>about various changes during sleeping and wakeful states of the organism and <BR/>these can be studied by EEG. The study was carried out on four subjects <BR/>during the state of concentration and meditation. Effects of external <BR/>stimuli, like a loud gong, strong light, thermal simulation, and vibrations <BR/>were studied. The results were compiled and analyzed. It was observed that <BR/>two Yogis could keep their hands immersed in extremely cold water for about <BR/>50 minutes (raised pain threshold). During the state of meditation, all of <BR/>them showed persistent "alpha activity" in their EEG with increased <BR/>amplitude wave pattern, both during 'eyes closed' and 'eyes open' recording. <BR/>It was observed that these alpha activities could not be blocked by various <BR/>sensory stimuli during meditation. It was also observed that those, who had <BR/>well-marked "alpha activity" in their resting EEG showed greater aptitude <BR/>and zeal for maintaining the practice of Yoga. Similar observations and <BR/>results were obtained when EEGs were recorded in persons adept in Zen <BR/>Meditative technique. Can we say that only those persons who exhibit such <BR/>recording of "alpha wave rhythm" in their EEG are fit for Yoga? and be <BR/>designated as right candidates for meditation and Yoga practices? (Such <BR/>experiments are indeed very few and the number of yogis examined is also <BR/>very small. Therefore, scientifically and statistically these observations <BR/>have only a tentative importance. Further research is definitely called for, <BR/>albeit it will have its own limitations.) It is said that in the unknown <BR/>period of Lord Jesus Christ , He was under meditation.<BR/>Ref. 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